Life Time Digital Expands with Launch of Virtual Weight Loss Programs This Holiday Season

New and popular programs, like Holiday Hustle and D.TOX, are now conveniently available anytime

CHANNASSEN, Minn., Dec. 1, 2021 /PRNewswire/ — Life Time Group Holdings, Inc. (“Life Time”) (NYSE: LTH), the nation’s leading omnichannel lifestyle brand, continues to expand its digital offerings with its most popular and all-new programs for weight loss and healthy living on Life Time Digital. These programs can be accessed and used both within the Society’s 150+ athletic facilities and anywhere and anytime that meets members’ needs.

The new programming includes Life Time’s new Holiday Hustle, a digital program designed to help people maintain healthy exercise and eating habits despite the hurdles of the holiday season.

The new programming includes the novelty of Life Time Festive bustle, a digital program designed to help people maintain healthy exercise and eating habits despite the hurdles of the holiday season. Digital weight-loss programs that provide structure and accountability will be in high demand with the holidays and the New Year on the horizon: at a time when 42% of US adults said they gained weight due to the pandemic at the start this year with the average weight gain being an average of 29 pounds, according to the American Psychological Association.

Each Life Time Weight Loss program provides daily support, resources and motivation for anyone looking to kickstart their wellness goals and live a healthier life. They are expertly designed by Life Time’s team of Registered Dietitians and Certified Personal Trainers. Programs now included in Life Time Digital include:

  • The Holiday Hustle (new): Learn a healthier way to eat, drink and play with recipes, workouts and tips that will help you stay on track while on vacation.

  • 60 days to 5K (new): Over 8 weeks, you’ll learn smarter ways to fuel your body, train and recover so you’re not only ready to compete on race day, but can celebrate when you successfully pass that milestone.

  • sugar fix (new): This 10-day recovery after the holidays and vacations is a great way to get back on track whenever your sweet tooth takes over.

  • Fit + Focused (new): If you’ve been working out but not getting results, this program will challenge and change you, with workouts that push your limits.

  • 60 days: Transform your body from head to toe with exercise, nutrition and lifestyle changes that will become a habit once you finish the program

  • D.TOX: A complete nutrition reboot, this program helps pinpoint food sensitivities by walking you through a step-by-step elimination diet

  • Lean + Tone: Lose inches around the waist, hips and thighs with this strength training routine, which can stretch indefinitely for a longer program

“What sets Life Time apart in the weight loss space is our nearly 30-year proven track record of helping millions of people successfully reach their goals. Because our 360-degree approach addresses the entire spectrum of nutrition, exercise, sleep, stress and mindset habits, we help people create sustainable change,” Amber McMillansays Life Time’s vice president of fitness and weight loss. “With Life Time Digital, we have the opportunity to positively impact millions more people with our programming and omnichannel wellness approach.”

Life Time Digital also offers targeted virtual workouts and weight-loss programs created by certified personal trainers, on-demand classes and live streams in every exercise mobility, meditation programs, curated content for health and wellness, and access to Apple Fitness+.

For more information about Life Time’s digital subscription, including virtual weight loss and workout programs, visit

About life time®
In nearly 30 years, Life Time (NYSE: LTH) has reshaped the way consumers approach their health through omnichannel, healthy communities that address all aspects of healthy living, healthy aging, and healthy entertainment. More than 30,000 Life Time professionals are dedicated to providing the best programs and experiences in more than 150 Life Time sports resort destinations in the United States And Canadaand via a comprehensive and complementary digital platform and portfolio of iconic athletic events, all with the goal of inspiring healthier, happier lives.

Life Time, Inc. (PRNewsfoto/Life Time, Inc.)

Life Time, Inc. (PRNewsfoto/Life Time, Inc.)



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SOURCE Life Time, Inc.

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